Monday December 30th, 2019

(This Interview is also on SoundCloud  https://tinyurl.com/ukj5y83  )

One of the most popular New Years Resolutions is to get into better shape.  But trying to figure out a healthier lifestyle can be intimidating including going to a gym for the 1st time in years, making a new workout regime ,  planning healthier meals  and the hardest…sticking to it.  So how do you keep you goals and make them become reality?  Rudy Blair Entertainment Media   rudyblairmedia.com   speaks with  Personal Training Specialist Greg MacDonald   https://www.instagram.com/gregmacdonaldfitness/  of Greg MacDonald Fitness  https://gregmacdonaldfitness.ca  (Location: Prototype Sports Performance   http://www.prototypesportsperformance.com  2374 Dunwin Dr. Mississauga  (416) 618-1675 )   on some of the does and don’t  on getting back into shape and reaching your goals in 2020 including following  Social Media workout video posts, giving up your favourite meals, going to the gym vs working out at home and the benefits of having a Personal Trainer.