Wednesday May 5th, 2021
As the world is dealing with the 3rd wave of the Covid-19 pandemic many of us are trying and still struggling to stay in shape during these tough times. Rudy Blair Entertainment Media rudyblairmedia.com speaks with Personal Training Specialist Greg MacDonald https://www.instagram.com/gregmacdonaldfitness/ of Greg MacDonald Fitness https://gregmacdonaldfitness.ca (Location: Prototype Sports Performance http://www.prototypesportsperformance.com 2374 Dunwin Dr. Mississauga (416) 618-1675 ) on how to motivate yourself on working out at home and preparing yourself if you plan to go back to the gym.