Friday January 2nd, 2026

One of the most popular New Years Resolution is to get into better shape.  But trying to figure out a healthier lifestyle can be intimidating including going to a gym for the 1st time in years, making a new workout regime ,  planning healthier meals  and the hardest…sticking to it.  So how do you keep you goals and make them become reality?  Rudy Blair Entertainment Media   rudyblairmedia.com   speaks with  Fitness Coach Greg MacDonald   https://www.instagram.com/gregmacdonaldfitness/  of Greg MacDonald Fitness  https://gregmacdonaldfitness.ca  (Location: Prototype Sports Performance   http://www.prototypesportsperformance.com  2525 Dunwin Dr Unit 4, Mississauga, ON L5L 1R9  (905) 997-4479   on some of the does and don’t on getting back into shape and reaching your goals in 2026 including diet, going to the gym and the benefits of having a Personal Trainer.  

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